DEFINE YOUR SHOULDERS Ft. IFBB Figure Competitor Larissa Reis

Visit Learn from Larisa Reis, IFBB professional figure competitor, as she shares her tips to getting bigger, fuller shoulders. Exercise description below. Warm up before each exercise. EXERCISE 1: Front Raise (Targeting front of shoulders) 34 sets of 1012 reps using dumbbells and increasing the weight as you move through each set. Ams should come out in front of the body to a 90 degrees angle. EXERCISE 2: Lateral Raise (Targeting the sides of the shoulders) 3 sets of