Cathe Friedrichs 4 Day Split Lower Intensity Step
Order this DVD at Lower Intensity Step is 66 minutes of nonstop cardio conditioning and intense strength training. Youll love the highenergy, low impact variety the step aerobics segment delivers; plus youll keep burning body fat as you move onto heavy weight training for the shoulders, core and calves. A perfect mix of traditional and nontraditional strength training exercises are provided to keep the workload interesting and effective. For a complete list of
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