RIAK LIVE Coached Group Ride The Monday Assembly

We ride a different course each week with the rubber banding function on to keep it all together as one of our coaches does a deep dive into a particular training subject in the live Zoom coaching feed. Use these rides as an opportunity to bank more low intensity base mileage, as a recovery session or simply come and enjoy some free coaching advice COURSE: New Forest loop LIVE ZOOM COACHING FEED TOPIC: The training zones versus peak powers how they interrelate RGT link: Live Zoom coaching feed: details can be found in the RGT event description