40 MIN TOTAL BODY NO JUMPING CARDIO HIIT WORKOUT, No Equipment, Calorie Killer

Join me for another sweaty, low impact cardio session. This 40 minute total body workout consists of beginner and knee friendly exercises as well as some high intensity compound movements that will take you out of your comfort zone. The format of this workout is as follows 00:00 INTRO 00:24 WARM UP 03:33 CIRCUIT 1 13:23 CIRCUIT 2 23:14 CIRCUIT 3 33:03 CIRCUIT 4 41:00 COOLDOWN Do you like the music in my videos Save 50 off your first track on Lickd and improve your video quality with popular music The outfit Firmabsbrand You can get yours by clicking on the link below. This is an affiliated link, so if you use it you are supporting me and my work. SEAMLESS STRAP SPORTS BRA WHITE S FIRMABS CARGO SHORT SHORTS TEAL M