1. In Out, Ski Abs, Push Up Jacks 2. Tuck Jumps x 5 Squat Jumps x 5 3. Tricep Push Ups Knee Touch L R Alternate 4. Push Up Knee To Elbow L R Alternate 5. Cross Over Bike Abs 6. Monkey Push Up 1, 2 Burpee Turn Jump 7. Mat Jumps 8. Switch Kick Toe Touch
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