Pectus Excavatum Corrective Exercises

Stomach Vacuum 10 to 20 slow deep breaths focusing on drawing the belly to spine and expanding the rib cage Up dog, Down dog x1020 Band shoulder mobility x1020 Band pullaparts x1020 squeeze and hold the muscle contraction at the widest point. Inchworm x510 Dumbbell exercises x1020 Vertical Dips x1020 Suspension row x1020 Upper limb neural stretch x510