Why Are You Constipated on The Keto Diet

Struggling with constipation on your keto journey You re not alone. This video dives deep into the gut issues that come with transitioning to a ketogenic diet and offers a simple, effective solution: fiber. Learn about the role of gut bacteria in digestion, the daily fiber requirements for men and women, and the surprising fiber content in everyday foods. From avocados to chia seeds, we cover it all to help you achieve smoother bowel movements and a healthier gut. Tune in to get the scoop on poop and make your keto experience a lot more comfortable. , KetoDiet, GutHealth, ConstipationRelief, FiberFacts, DigestiveHealth, KetoTransition, Microbiome, NutritionTips, LowCarbHighFiber, KetoLife, HealthyGut, WellnessJourney, HolisticHealth, KetoHacks, BathroomBlues LOOKING FOR AN ACUPUNCTURE CLINIC IN NEW YORK CITY Acupuncture NYC 303 5th Avenue, Room 1603 New York