Full body PUMP with Natalie, Build physical strength

Sculpt and shape your entire body with this 45minute class. Feel the burn in each muscle group as work your way around the body, with exercises like barbell back squats, bench presses and deadlifts. Youll need a barbell, some light weights, a bench, and a mat if needed for floorwork. For more workouts check out: Jump to a section: 0:00 Intro 0:26 WARMUP with barbell (Deadlift, single row, upright row, slow clean press, power press, single squats, reverse lunges, squats, single squats, recovery) 4:56 BLOCK 1 lower body with barbell squat variations (2:2 squats, 3:1 squats, 1:3 squats, 4:4 squats, 2:2 squats, single squats, bottom half squats, single squats, bottom half squats, single squats, bottom half squats, single squats, bottom half squats, single squats, wide stance 4:4 squats, wide stance 3:1 squats, wide stance 4:4 squats, side stance 2:2 squats, wide stance 4:4