What Happens To Your Body When You Squat 100 Times Every Day

Squatting is one of the best exercises. There is a huge number of photos and videos in the Internet that show how much people changed after doing squats every day. In this video, Ill tell you what happens to your body if you do squats regularly. So, firstly, there are different types of squats. You can squat with your own weight, you can squat with additional weights, it may be dumbbells in your hands or a barbell on your shoulders. You can also do a squat jump. However, most people who decide to squat do it in the classic way. Legs are shoulderwidth apart or slightly wider and squat to the point where their thighs are parallel to the floor. Which muscles work during squats The first thing that comes to mind is probably the hips and buttocks. In fact, if you start listing them, then there is a huge amount of muscles. These are the gluteus maximus, minimus and medius muscles, the quadriceps muscle and the biceps muscle of the thigh, semitendinosus and semimembranosus muscles