4 MINUTE MORNING ENERGIZER WORKOUT with Amanda Russell

The PERFECT way to start your day C mon even YOU can t talk your way out of only 4 minutes CHALLENGE Do this every day for 3 weeks and I PROMISE you will feel like a new person Let me know if it changes your morning, your day, your YOUR LIFE :) And for the printable steps and access to hundreds of my full length workout videos, check out: Raise the standard on your fitness this year p. s. if you want to get your own timer (I set mine to 4 minutes EVERY morning),