Improve your flexibility with our Splits Challenge 2018 Irish Dance

This is short video for you to stretch along with me over the Christmas break to improve your splits I ll show you three of my favourite stretches for getting into your splits and then my favourite way to stretch your splits to get them further down. So, grab some eggnog and join me for the 15 day splits challenge If you liked this video, you can follow us on Instagram: Twitter or Facebook