How We BOSU: Creatively I Trish Blackwell Confidence Coaching

The personal training team at American Family Fitness in Fredericksburg takes on another team creativity challenge this time in teams of four with five seconds to come up with a new exercise. The four teams created 65 different BOSU exercises in just 8 minutes of competition Congrats to Team Tier 4 and winner ACSM Trainer Erin Guerrieri Fun core and functional workouts that can be done at home, delivered by certified personal trainer (NASM, ISSA), lifestyle f