Vo2 Max Training for 5 K to Marathon Specialists
, vo2max, vo2maxtraining, runningtips Vo2max training is extremely difficult and requires a great deal of patience and belief in delayed gratification. This video I cover some of the key workouts I used to break the 2 hour 20 minute marathon barrier and how you can use the same to get a new personal best. Training at your vo2max means you are running between 95 to 100 percent of your maximum heart rate. You are only going to be able to spend a few minutes at this heart rate training zone (175 BPM). The goal is to recruit more fast twitch muscle fibers and become more efficient at running fast over your chosen distance. In addition, to minimize slowing down. Leave a comment below the video and let me know your thoughts. Have you ever had a Vo2max stress text Below are some resources for you to assist you in your training and preparation. Have a training or racing question Business inquiry Contact me at Herbalife Nutrition Nutrition Geeks Subscribe to
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