Three Easy Exercises To Reduce Belly Fat for Women Over 40, No Crunches
As you get older, your abdominal muscles weaken and you start to have more belly fat. But you don t have to do tough and hard exercises like crunches. The important thing to lose your belly fat is to stimulate each muscle in your abs from different directions. A general crunch alone can only stimulate from one direction. What Imis bigan yoga channel offers you is very fun and easy movements for you to lose belly fat that even beginners can easily start and continue. So today, I would like to introduce three effective exercises that I have carefully chosen for over 40 to easily practice. By repeating these movements a few times, your metabolism will improve You can fully train your abdominal muscles to lose belly fat. Please click here for collaboration and work requests Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does
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