20 Min. Full Body Mobility Workout, Circuit Training, Follow Along Sweaty, No Equipment
A sweaty 20min full body mobility workout to get you up and moving Great as a home workout itself or for an active rest day. Focuses on shoulders, spine hips. No equipment needed , fullbodymobility, mobilityworkout, mobilitywod Hey Team . As requested: here is a longer mobility routine to follow along. This is a circuit training routine as follows: movement prep, 1 round primary circuit, 2 rounds secondary circuit, 2 rounds finisher, 3 rounds cool down, 1 round See you on the mat Lets get strong flexible together Mobility Kurs (German), PARTNERS Gymshark Outfits, JULIA 10, Foodspring, juliaFSG 15, SOCIALS , Instagram,
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