Strength and Mobility Exercises

Wanna correct problematic posture and be more confident Then you can t miss out this simple and effective Stretch Exercise. Stretching keeps muscles long and flexible. That increases range of motion, reduces the risk for muscle and joint injury. 0:00 Kneeling pec stretch 0:48 TSpine Mobility Stretching 1:33 Kneeling Lat Stretch 2:19 Kneeling Back Rotation 3:05 Kneeling neck stretch 3:50 High Lunge R 4:26 High Lunge L 5:02 Dolphin Pose 5:47 Puppy Pose 6:33 Kneeling Ham Stretch L 7:08 Kneeling Ham Stretch R 7:43 Sitting ankle Stretch , mobility, stretch, flexibility Track: Daniel Levi Honey NCS Release Music provided by NoCopyrightSounds. Watch: Watch YT: Free Download, Stream: