GYMNASTICS STRETCHES WITH A PARTNER Valentine s Day
GYMNASTICS STRETCHES WITH A PARTNER Valentines Day Make sure you always COMMUNICATE with your partner during all stretches. PARTNER STRETCHES Standing straddle fold Standing pike fold Standing reverse shoulder dislocation Japana fold Pike fold Bent arm back stretch Arched back stretch Hold each stretch for 1030 seconds. By practicing gymnastics and, or gymnasticsrelated activities at home or elsewhere, you understand that physical activities, in any form, carry the risk of injury. You understand that it is your responsibility to know your physical and mental capabilities for activities you choose to do. You are responsible to ensure that you will not exceed your limits or skill level, by selecting the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions or limitations that you may have. Interested in longer gymnastics video sessions Click here for details:
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