Sports Training Tips: Better Sleep

For a man on the go, beating jet lag is key. Joe Benavidez Hospital for Special Surgery show you how to defeat this silent foe. HSS Website: Subscribe to get all the latest UFC content: Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7day free trial, visit To order UFC PayPerViews, visit Connect with UFC online and on Social: Website: Twitter: Facebook: Instagram: Snapchat: UFC Periscope: Connect with UFC FIGHT PASS on Social: Twitter: Facebook: Instagram: