Short and Sweet Stretch, 15 Minute Total Body Home Stretch and Flexibility Routine
LIKE THIS ROUTINE GET OUR YOGA STRETCH FOR BEGINNERS AND BEYOND DVD: DOWNLOAD IT HERE: Squeeze in a quick, total body stretch session after a workout or as a break during (or after) a long, hectic day. This routine was designed to help make your muscles more flexible, improve your range of motion and to stretch out stress and tightness (making it a perfect routine for the day or two after a really tough workout). Join certified personal trainer and wellness
|
|