DUMBBELL ONLY WORKOUT, HIGH INTENSITY CONDITIONING TRAINING, Follow Along

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors Its a Follow along from Warm up to 2 different workouts which will take about 30mins. My Training Plans: CROSSLIFTR Training (Conventional Gym or Crossfit Box) Program: BODYWEIGHT HOME WORKOUT EBOOKS: DUMBBELL ONLY EBOOK: KETTLEBELL TRAINING EBOOK: MY SPONSORS (Thank you for your Support) WHOOP Fitness tracker: Shop the Gymshark collection: INSTAGRAM: Workout (i use 2 x DB) part 1: 12mins emom 3 power cleans, 3thrusters, 3 ff Burpees over DB Part 2: Tabata style: 40s work, 20s Goblet Sq DB Skiers Push ups DB snatches Single arm OH lunges Rest 1 Min and Re