Killer Shoulder and Arm Workout, IFBB Pro Luke Sandoe

Redcon1 Athlete Luke Sandoe takes you along for his intense shoulder and arm workout Luke breaks down exactly what he s trying to accomplish and the exercises he uses to achieve his goals. Shop Redcon1 Supplements: All Access 7Day Free Trial: , IFBB Pro Luke Sandoe Killer Shoulder Arm Workout, 1. Rear Delt Machine Fly 2. Dumbbell Side Lateral Raises 3. Machine Side Lateral Raises 4. Superset a. Cable Curls b. Cable Triceps Pushdown 5. Sup