4 K, Morning Outdoor Stretching and Yoga near Lake, Chebyjane

Hey, this is Jane Chebyjane gymnast, model, lover of yoga and stretching enthusiast. This morning I decided to do yoga outdoors in a beautiful spot near the lake. What could be better than stretching in the nature As many have requested, I shot the video in 4K quality. Enjoy, have fun watching and don t forget to comment and subscribe to the channel XO 00:00 Intro 00:30 Side bends with arm raises 01:16 CatCow Pose to stretch the back and lower back muscles 02:07 Downward Facing Dog 03:00 Lumbar Circle Rotations 03:45 Stretching legs and pelvic muscles 05:34 Lumbar Flexions 06:19 Frog Pose to work the pelvic and leg muscles 07:34 Stretching in twine 08:21 Bridge Pose with lifting on one arm 09:04 Leg Stretch. Alternating leg raises 10:47 Finishing the workout All my links: Instagram: