45 MIN FULL BODY STRENGTH WORKOUT, Pyramid Training

FULL BODY STRENGTH WORKOUT Bored of your traditional strength training workouts Bring some intensity to your routine with this challenging pyramid workout designed to help you build and burn. You ll need a variety of weighted dumbbells to complete this pyramid weight training. I used a set of 7kg + 10kg dumbbell but you may lighter or heavier depending on your fitness and strength level We ll be working through each exercise using the following time scheme: Set 1: 20 secs work, 20 secs rest Set 2: 40 secs work, 20 secs rest Set 3: 60 secs work, 20 secs rest Set 4: 40 secs work, 20 secs rest Set 5: 20 secs work, 20 secs rest 1Chest Press (10kg) 2Deadlift (10kg) 3Thruster (7kg) 4Renegade Row (7kg) 5Bulgarian Split Lunge (L) Side (7kg) 6Bulgarian Split Lunge (R) Side (7kg) 7Bicep Curls Wall Sit (7kg) 8 br, br,