40 MIN HIIT Cardio Workout, KILLER NO REPEAT Exercises to burn calories fat SWEAT HAVE FUN
Ready for a SWEATY SATURDAY Challenge NO EQUIPMENT needed for this KILLER ROUTINE, so all you need is your beautiful and strong body Grab your mat, a bottle of water and enjoy this crazy HIIT PARTY What to expect: This Workout will burn Calories and fat + strengthen and tone your Muscles (without any equipment, bodyweight only) Enjoy sweating and working out with me and the TEAM to popular and uplifting music HAVE FUN Please remember that we are all different and that you can make this your own workout Take a longer break when you need to. Workout Focus: Cardio, Muscle Toning Time: 40 Min Equipment: NO EQUIPMENT Anna s Tip of the Day: Focus on Form don t rush it we don t wanna risk any INJURIES here All the workouts are super intense, lots of Jumping, lots of advanced movements as a beginner make sure to give yourself and your body time YOU LL GROW YOU WILL GET THERE Workout Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds o
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