Day 5 JOY Open Heart Upper Back 18 Days of Yoga for Your Body Soul

This 20minute yoga sequence is all about opening the chest, the shoulders and feeling good DOWNLOAD MY YOGA APP (iTunes Google Play): FREE YOGA FOR ABS CLASS: This 20minute yoga sequence is all about opening the chest, the shoulders and feeling good We flow through lunges, side body stretches and even a toestretch. This quick practice is ideal crosstraining for other cardio sports and will leave you feeling sweaty, light and uplifted.