Serious Series, Serious Training, 1 ( Rings Part 1)
1)Assisted Pineda + IC press (+ 10 kg) 2)Assisted Half Lay Zanetti 3)Assisted IC press to Maltese + Nakayama (+ 10 kg) 4)Assisted One Arm Hefesto 1, 2 ROM (+ 10 kg) 5)Assisted BL to Maltese (Timed Training Method 1 rep alternated with 10 of rest) 6)Assisted Inverted Cross 7)Assisted Maltese press Planche 8)Assisted Half Balandin 1 9)Maltese attempt + Assisted Victorian lifts (+ 5 kg ankle weights) 10)Explosive Front Lever Pull Up to Victorian
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