Exercise, Muscle Confusion When to Change Your Routine

ADD YOUR SUCCESS STORY: Take Dr. Berg s Free Keto MiniCourse: or go here: Download Keto Essentials m. me, drericberg refw2128577 In this video, Dr. Berg talks about how often to change exercise routine. Training in general or doing some type of work out, decreases the result if you are doing the same thing because your body will adapt to it and then it stops adapting. There is a thin