6 Step Quick Ab Workout, Senada Greca
Crush this sixstep quick ab workout with me, Senada Greca. Subscribe to my channel for more workout videos and wellness tips. WORKOUT STEPS: Here are the six exercises featured in this quick ab workout video: 1. V Up holds 3045 seconds, 3 sets 2. Side lying oblique crunches 1620 reps, 3 sets 3. Hollow body scissor kicks 1620 reps, 3 sets 4. Straight leg reverse crunches 1620 reps, 3 sets 5. Alternating knee to chest crunches 1620 reps, 3 sets 6. Alternating leg raise with opposite hand reach 1620 reps, 3 sets While completing these exercises, your form matters. Make sure your core is engaged, pulling belly button towards spine and contracting your abdominal muscles. Keep your tongue behind the roof of your top teeth and your neck long (shoulders away from ears). MORE VIDEOS: When completed correctly, this quick workout will set the foundation for a stronger core and defined abs. Subscribe to my channel for more workout and motiv
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