AVCA Video Tip of the Week: Plus 45 Transition Drill

In this video, Lizzy Stemkehead coach at the University of Georgiaworks with players on transitioning from defense to offense using this threeonsix drill that requires players stay focused and fundamentally sound. To run the drill, three blockers and a coach start on one side of the net, while six players start on the other side of the net. The coach initiates 45 balls to the team of six. The first 15 balls are entered from the outside. The transitioning team must run middle on the first five balls, op