How To Best Train The Glutes ( Rule Of Thirds)
To join my flagship glute building program Booty by Bret, click here: To buy my BC Strength glute building products, click here: To buy my best selling booty bible Glute Lab, click here: To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: If you want to maximize your glute development, then I encourage you to utilize my Rule Of Thirds in your training. When you design programs for yourself or your clients, you want around a third of your exercises to be vertical in vector, one third to be horizontal, and one third lateral, rotary. In addition, around a third of your sets should be heavy in the 15 repetition range, a third should be moderate in the 615 repetiti
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