10 MIN BACK WORKOUT upper back, lower back, lats neck, Equipment: Bottles I Pamela Reif

I used 1 liter bottles its a TOTAL BACK Workout using water bottles, wine bottles, packs of rice. . or whatever you have at home , Werbung This was the most requested workout eveeeer I know its super hard to train your back muscles at home, if you dont have any equipment. But if we get a little creative. . we CAN make it work Training your back is super duper important, because everything in our body should be balanced :) people often suffer from back pain when sitting all day long, rounding the back when looking at our phone, etc. so its definitely time to strengthen this part of our body show it some love (and a beautiful burn haha). br, br,