The Importance of Stretching Do These Stretching Exercises Every Morning
Why stretching is important Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. 00:05 Ear to Knee Side Bend Stretch 00:52 Side Bend Arm Stretch 01:39 Arms Up and Down 02:26 Standing Half Bend 03:12 Toy Soldier Dynamic Stretch 04:00 Seated Upper Body Rotation 04:47 Seated Shoulder Flexor Depresor etractor 05:34 Lean Forward Stretch 06:21 Butterfly Yoga Pose 07:08 Puppy Pose 07:55 Cobra Yoga Pose , stretching, warmup, yoga, flexibility, stretches
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