10 MIN SIXPACK WORKOUT BEGINNER TO MEDIUM LEVEL, including breaks, No Equipment I Pamela Reif
on your way to build a sixpack but not fully there yet , Werbung Everybody starts somewhere my other workouts require suuuper strong ab muscles (and neck muscles haha). I feel like this routine is a bit harder than the Beginner Ab Workout, so I would say this is between Beginner Medium Level. Perfect to build up your strength before you jump into those killer videos on my channel And listen. . it includes BREAKS :D (If you feel like it s too easy with the breaks: just continue the last exercise during the break jump into the new movement one once I start with it as well) always THINK about your ab muscles while performing the movements. That s the best way to engage them and not use the strength of your thighs too much. if we lay down on our back, keep your lower back flat on the ground keep you body in one parallel line to the floor during the planks. No butts sticking in the air please
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