35 MIN FULL BODY WORKOUT, , Intermediate Pilates Flow

Hope you enjoy this Intermediate Full Body Pilates Workout (No Equipment). Remember to always listen to your body and most importantly, have fun Wearing New Gymshark x Whitney Simmons INSTAGRAM: movewithnicole EMAIL: Videography by Bodie Rex Music from DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.