YOGA FOR RUNNERS, REST AND RECOVERY, 30 MINUTE, REAL TIME
Runners Y all need to work on your mobility running, particularly long distance running require focused time spent on recovery, mobility and rest. This sequence will help you to create more space and traction within the joints. Don t neglect it. Repeat this sequence after every run As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps. Check out my Instagram Website BUY MY BOOK (it includes a 28 day fitness and food plan)
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