How to Jump Higher with Olympic High Jumper Jamie Nieto Episode 1

Jamie Nieto of joins us on the first episode on jumping higher. This series of exercises is called plyo progressions for beginners. Whether you want to dunk a basketball, jump over a car, jump over your friend or just learn to jump higher for any sport, this is a great workout to try. A great way to measure progress is by measuring your vertical leap before you start a plyometrics routine, and at the end of a routine when you should be peaking in your sport.