Yoga Tutorial: Spread Foot Pose D

In this tutorial yoga master Sharath Jois explains the intricacies of Spread Foot Pose D. To safely practice this pose make sure the knees point in the same direction as the toes. Try to engage both the insides and the outsides of the legs and place some weight in the outer edges of the feet. Let the lock in the hands and feet support opening in the chest. Learn more about yoga on