WHAT HAPPENS to Your Body When You Run a Half Marathon
, whathappenstoyourbodywhenyourunahalfmarathon, runningtips Wondering what happens to your body when you run a half marathon THIS is a video you will want to check out. One of the best preventions after running a half marathon is rest, hydration and time away from the sport to recharge. You can certainly do the right things before you race to ease the trauma you will be putting your body through while in the race. Obviously, proper training at high anaerobic levels will make your goal race pace feel more in control and less aggressive. Half marathon workouts that are set up to challenge you will ensure you are as capable as you possibly can be come race day. What happens to your body when you run a race is considerable micro muscle damage and the build up of lactic acid within the muscles. The great news is that will lessen with time. Generally, we can fully recover from a half marathon in a matter of days to a week. You certainly want to hydrate well before and during your race and take complete rest aft
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