POST WORKOUT STRETCHES For Flexibility, Cool Down Muscle Recovery, Yoga Workout

POST WORKOUT STRETCHES For Flexibility, Cool Down Muscle Recovery, Yoga Workout Here is the reason you should stretch frequently; Helps relieve postexercise aches, pains, muscular tension and enhances muscular relaxation, improves posture, reduce manage stress, improves your performance in physical activities, decrease your risk of injuries, help your joints move through their full range of motion, Increase muscle blood flow, enable your muscles to work most effectively, improve your ability to do daily Enjoy doing this workout with me, feel free to ask any questions, i do my best to answer all. NEWEST CHALLENGE: 1 WEEK HOURGLASS CHALLENGE FREE2 WEEKS BOOTY CHALLENGE GUIDE 6 WEEK BOOTY GUIDE VISIT MY ONLINE STORE (NEW AMAZING AND AFFORD