BEASTMODE LEG DAY Intense Leg Workout with Dumbbells, Day 1

Yes Its Beastmode LEG DAY Focusing on the quads however hamstrings and glutes will be involved throughout For this lower body workout, you will need a pair of dumbbells, a yoga block, thick book (optional as this is simply to target the quads that bit more during squats and for greater range of motion in rear step lunges), a chair for Bulgarian lunges and a wall for yes wall sits The dumbbells I am using are each. Each exercise will be performed for 4 sets There is only one exercise within this workout that pops up only 3 times and is performed for only 1 set at a time; a 90 second wall sit The timer will be on for 40 seconds of work with 20 seconds rest throughout HEEL ELEVATED SQUATS X4 sets STATIC LUNGE X4 sets STAPLE: 90 SECOND WALL SIT STAGGERED SQUAT X4 sets BULGARIAN LUNGES X4 sets STAPLE: 90 SECOND WALL SIT LATERAL LUNGE x4 sets br, br,