44 Of The Best Medicine Ball Power Exercises
Power development is not just for athletes. Though you will some more sport specific exercises in this video, implementing explosive movements through different planes is essential for injury prevention for general population as well. Especially with elderly individuals. Here are some ways we program these 1 Power, CNS Prep 23 sets of 35reps Most common as everyone needs it Choose a Variation relevant to main mover. 2 Contrast heavy squats into medicine ball squat jumps) 34 sets of 36 reps Usually for athletes Yes, for power. Just not implemented into Prep phase like number 1 3 Metabolic Output Large group setting (Team Training, Bootcamp) with varied intervals or density bouts paired with relevant movements. 4 Active Recovery 23 sets of 35 reps. Pick variations that do not require eccentric loading.
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