How to Stretch before a Run, Running
Watch more How to Run videos: Learn how to stretch before a run from competitive runners Doug Oldiges and Stephanie Coburn in this Howcast video. As part of your warm up before you run you can do a few stretches. A few stretches is for your hip flexor, your ham string, your quad, and calf. Now before you do your run you want to do a dynamic stretch verses static stretch. So you want to do dynamic stretches verses static stretches. Bu
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