LOW IMPACT BOOTY LEG WORKOUT no squats, no lunges, no equipment (16 min)
Do this 16 min KNEE FRIENDLY lower body workout, WithMe This is a great, low impact, leg or booty workout to do if you have knee pain or discomfort. NO SQUATS, NO LUNGES, NO EQUIPMENT Feel free to add a booty band in to some of these exercises to increase the intensity. ,HomeWorkout, LegWorkout SHOP MY COOKBOOKS : DO THIS WARM UP FIRST: APARTMENT FRIENDLY WARM UP: DO THIS COOL DOWN AFTER (15 min): COOL DOWN (5 min): THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K:
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