Stability Ball Abs Workout
Time for an ab workout with the good ol stability ball It is such a handy, inexpensive piece of equipment that can really increase the intensity of your workouts By adding instability to certain ab exercises it forces you to activate your core and other stabilizer muscles that often don t get used. I love using it in ab workouts for a serious burn. Grab your ball and follow along Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Shop my Outfits: Workout Breakdown: 3 Stability ball Ab Circuits 40s work + 10s rest x2 rounds each Cool Down Stretch Equipment Needed: stability ball + exercise mat or other soft sur
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