How to Do an Elbow Handstand Split, Pole Dancing

Watch more How to Do Pole Dancing Exercises videos: Learn how to do an advanced pole dance trick called the elbow handstand split in this Howcast video featuring NY Pole Dancing pros. Hi, I m Gabrielle, one of the U. S. PDF Pro Title holders, and I m going to go over one of the compulsory requirements for the U. S. PDF Pros, the elbow handstand. The elbow handstand involves a push, pull technique. You re pushing with one arm