15 MIN COMPLETE UPPER BODY all you need for back, arms chest I with weight or bottle

No cardio, just strength Home or Gym both possible Train your back for a beautiful posture, biceps, triceps, shoulders chest with meeeee, Werbung All exercises in this video follow whatever I would do in a free weights area in the gym. Combined in nice supersets, with minimal (but some ) breaks to make it verrrrrrry efficient in minimal time :) without all the blabla in between, this is probably what you would do in 30min in the gym haha Muscle Groups: back beautiful posture, good power to lift things, bye back pain chest if life throws you to the ground youre strong enough to push yourself up biceps for the inner hulk shoulders + triceps anti flabby arms I used a 6kg, 13 lbs dumbbell. Use something lighter if needed This was quite heavy after time. Your homemade weight: 1. Take a empty, big bottles 2. Search for dense + heavy food in your kitch