Méthode Naturelle Met Nat Training Session Example Swimming Pool
LEARN MORE In this MetNat training session example is only missing the exercise family balancing. Just a few techniques are showed, so be creative; ) Méthode Naturelle: Always keep moving at your rate and combine contrary alternation of effort: CConcentration SStrength Aaerobic ANanaerobic LBlower body UBupper body LLifting PPulling 0:05 apnea AN 0:14 underwater breaststroke S+AN+LB UB 0:18 dolphin kick S+AN+LB 0:26 dawning panic sim
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