What this Navy SEALs 40 rule can teach you about success
Jesse Itzler felt he was in a rut. So he asked Navy SEAL David Goggins to live with him for 31 days, during which Jesse would do anything David told him to do. Jesse would later write Living With A Seal documenting the grueling experience of getting whipped into shape by one of the toughest men on the planet. They ran through snow storms, jumped into a frozen lake, and did lots and lots of pushups. Here, Jesse and David talk about actively pushing yourself and the 40 rule, which means when you think your done and have reached your limit, you re actually only 40 done.
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