20 Minute Heavy Bag Workout
See my FULL GUIDE on how to punch a heavy bag: SUBSCRIBE: Shane s Twitter: Here is a killer heavy bag workout, that will increase your punching power, hand speed, and fighting technique. It s a fullbody, punches and kicks kickboxing exercise that lasts 20 minutes and will have you sweating, burning calories, and tearing up your muscles. Audio file(s) provided by ht
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