The Workout You Need for a Full Body Detox

Detox before a big night out with these toptobottom caloriecrushing moves. Grab a set of dumbbells This totalbody strength workout is just what your body needs to feel better Dumbbell Thrusters: Stand with your heels shoulder width apart, turning your toes out slightly. Hold the weights up at shoulder level, making sure your elbows are pushing together. Sit back into a deep squat. From there, drive straight up through the heels, pressing your arms overhead. 12 reps Dumbbel